🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
121	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.04	3%
122	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.04	3%
123	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.04	3%
124	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.04	3%
125	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.04	3%
126	Blueberries, raw	Fruits and Fruit Juices	0.04	3%
127	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.04	3%
128	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.04	3%
129	Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	0.04	3%
130	Jujube, raw	Fruits and Fruit Juices	0.04	3%
131	Groundcherries, (cape-gooseberries or poha), raw	Fruits and Fruit Juices	0.04	3%
132	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	0.04	3%
133	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.04	3%
134	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.04	3%
135	Cherries, sour, red, raw	Fruits and Fruit Juices	0.04	3%
136	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.04	3%
137	Oranges, raw, Florida	Fruits and Fruit Juices	0.04	3%
138	Apricots, raw	Fruits and Fruit Juices	0.04	3%
139	Guavas, common, raw	Fruits and Fruit Juices	0.04	3%
140	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.04	3%
141	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.04	3%
142	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.04	3%
143	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.04	3%
144	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.04	3%
145	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.04	3%
146	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.04	3%
147	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.04	3%
148	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.04	3%
149	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.04	3%
150	Mangos, raw	Fruits and Fruit Juices	0.04	3%

121–150 of 366 foods

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🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

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