🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
121	Peaches, yellow, raw	Fruits and Fruit Juices	0.03	2%
122	Nectarines, Raw, Pass 2, Region 3, n/a, Yes, Riboflavin - NFY010BW8	Fruits and Fruit Juices	0.03	2%
123	Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Riboflavin, NFY0106X8	Fruits and Fruit Juices	0.03	2%
124	Nectarines, Raw, Pass 2, Region 1, n/a, Yes, Riboflavin - NFY010BUJ	Fruits and Fruit Juices	0.03	2%
125	Peaches, Raw, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010BTR	Fruits and Fruit Juices	0.03	2%
126	Kiwi, Region 4, n/a, Yes, Riboflavin - NFY0100UC	Fruits and Fruit Juices	0.03	2%
127	Kiwi, Region 1, n/a, Yes, Riboflavin - NFY0100RK	Fruits and Fruit Juices	0.03	2%
128	Kiwi, Region 3, n/a, Yes, Riboflavin - NFY0100TE	Fruits and Fruit Juices	0.03	2%
129	Nectarines, fresh, Region 1, n/a, Yes - Riboflavin, NF0008M1	Fruits and Fruit Juices	0.03	2%
130	Nectarines, fresh, Region 3, n/a, Yes - Riboflavin, NF0008NP	Fruits and Fruit Juices	0.03	2%
131	Nectarines, fresh, Region 4, n/a, Yes - Riboflavin, NF0008OM	Fruits and Fruit Juices	0.03	2%
132	Nectarines, fresh, Region 2, n/a, Yes - Riboflavin, NF0008MY	Fruits and Fruit Juices	0.03	2%
133	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.03	2%
134	Nectarines, raw	Fruits and Fruit Juices	0.03	2%
135	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.03	2%
136	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03	2%
137	Pears, raw, bartlett	Fruits and Fruit Juices	0.03	2%
138	Strawberries, fresh, Region 4, n/a, Yes - Riboflavin, NF0008LA	Fruits and Fruit Juices	0.03	2%
139	Kiwifruit, green, raw	Fruits and Fruit Juices	0.03	2%
140	Strawberries, fresh, Region 2, n/a, Yes - Riboflavin, NF0008JM	Fruits and Fruit Juices	0.03	2%
141	Strawberries, fresh, Region 3, n/a, Yes - Riboflavin, NF0008KD	Fruits and Fruit Juices	0.03	2%
142	Strawberries, fresh, Region 1, n/a, Yes - Riboflavin, NF0008IP	Fruits and Fruit Juices	0.03	2%
143	Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Riboflavin - NFY010DAH	Fruits and Fruit Juices	0.02	2%
144	Kiwi, Region 2, n/a, Yes, Riboflavin - NFY0100SG	Fruits and Fruit Juices	0.02	2%
145	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.02	2%
146	Grapefruit juice white shelf stable	Fruits and Fruit Juices	0.02	2%
147	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.02	2%
148	Nectarines, Raw, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010BX1	Fruits and Fruit Juices	0.02	2%
149	Peaches, Raw, Pass 2, Region 2, n/a, Yes, Riboflavin - NFY010BS5	Fruits and Fruit Juices	0.02	2%
150	Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Riboflavin - NFY010DB7	Fruits and Fruit Juices	0.02	2%

121–150 of 168 foods

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