NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
421Celtuce, raw
Vegetables and Vegetable Products
0.075%
422Eggplant, pickled
Vegetables and Vegetable Products
0.075%
423Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
0.075%
424Cabbage, chinese (pak-choi), raw
Vegetables and Vegetable Products
0.075%
425Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
0.075%
426Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
0.075%
427Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
0.075%
428Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.075%
429Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.075%
430Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.075%
431Peas and onions, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.075%
432Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.075%
433Cabbage, red, raw
Vegetables and Vegetable Products
0.075%
434Peas and onions, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.075%
435Drumstick pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.075%
436Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.075%
437Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.075%
438Drumstick pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.075%
439Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.075%
440Flour, cassava
Vegetables and Vegetable Products
0.075%
441Squash, winter, all varieties, cooked, baked, without salt
Vegetables and Vegetable Products
0.075%
442Squash, winter, all varieties, cooked, baked, with salt
Vegetables and Vegetable Products
0.075%
443Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
0.075%
444Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
0.075%
445Artichokes, (globe or french), raw
Vegetables and Vegetable Products
0.075%
446Succotash, (corn and limas), canned, with cream style corn
Vegetables and Vegetable Products
0.075%
447Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.075%
448Tomato products, canned, sauce
Vegetables and Vegetable Products
0.075%
449Tomatoes, grape, raw
Vegetables and Vegetable Products
0.075%
450Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.075%

421–450 of 841 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov