NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
781Tomatoes, red, ripe, cooked, with salt0.02
782Gourd, white-flowered (calabash), raw0.02
783Gourd, white-flowered (calabash), cooked, boiled, drained, without salt0.02
784Mushrooms, canned, drained solids0.02
785Potatoes, baked, flesh, with salt0.02
786Potatoes, baked, flesh, without salt0.02
787Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt0.02
788Turnips, frozen, unprepared0.02
789Kohlrabi, cooked, boiled, drained, without salt0.02
790Butterbur, (fuki), raw0.02
791Eggplant, cooked, boiled, drained, without salt0.02
792Radishes, white icicle, raw0.02
793Radishes, oriental, raw0.02
794Onions, sweet, raw0.02
795Kohlrabi, raw0.02
796Potatoes, canned, solids and liquids0.02
797Squash, winter, butternut, raw0.02
798Cabbage, savoy, cooked, boiled, drained, without salt0.02
799Shallots, raw0.02
800Potatoes, boiled, cooked in skin, flesh, with salt0.02
801Kohlrabi, cooked, boiled, drained, with salt0.02
802Eggplant, cooked, boiled, drained, with salt0.02
803Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt0.02
804Beans, snap, green, canned, regular pack, solids and liquids0.02
805Pickles, chowchow, with cauliflower onion mustard, sweet0.02
806Cabbage, savoy, cooked, boiled, drained, with salt0.02
807Potatoes, boiled, cooked in skin, flesh, without salt0.02
808Potatoes, boiled, cooked without skin, flesh, without salt0.02
809Tomatoes, red, ripe, raw, year round average0.02
810Potatoes, boiled, cooked without skin, flesh, with salt0.02

781–810 of 841 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov