NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
451Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw0.2
452Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.2
453Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.2
454Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.2
455Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.2
456Beef, rib, shortribs, separable lean only, choice, cooked, braised0.2
457Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.2
458Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw0.2
459Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw0.2
460Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked0.2
461Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.2
462Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.2
463Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.2
464Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw0.2
465Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.2
466Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw0.2
467Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.2
468Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw0.2
469Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.2
470Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw0.2
471Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried0.2
472Beef, variety meats and by-products, brain, raw0.2
473Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.2
474Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried0.2
475Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw0.2
476Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw0.2
477Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.2
478Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.2
479Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.2
480Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.2

451–480 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov