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Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
781Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.1411%
782Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.1411%
783Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
0.1411%
784Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.1411%
785Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.1411%
786Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.1411%
787Beef, New Zealand, imported, flat, separable lean only, raw
Beef Products
0.1411%
788Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.1411%
789Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.1411%
790Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.1411%
791Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1411%
792Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.1411%
793Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef Products
0.1411%
794Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.1411%
795Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.1411%
796Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.1410%
797Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.1410%
798Beef, New Zealand, imported, flat, separable lean and fat, raw
Beef Products
0.1410%
799Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.1410%
800Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.1410%
801Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.1410%
802Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1410%
803Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.1310%
804Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.1310%
805Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.1310%
806Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef Products
0.1310%
807Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef Products
0.1310%
808Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1310%
809Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.1310%
810Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.1310%

781–810 of 935 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov