NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
781Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.14
782Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.14
783Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw0.14
784Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.14
785Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw0.14
786Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.14
787Beef, New Zealand, imported, flat, separable lean only, raw0.14
788Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.14
789Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw0.14
790Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.14
791Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.14
792Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.14
793Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted0.14
794Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw0.14
795Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.14
796Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw0.14
797Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw0.14
798Beef, New Zealand, imported, flat, separable lean and fat, raw0.14
799Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw0.14
800Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.14
801Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.14
802Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.14
803Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.13
804Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.13
805Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.13
806Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised0.13
807Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted0.13
808Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.13
809Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.13
810Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.13

781810 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov