NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
91Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.32
92Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.32
93Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.32
94Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried0.32
95Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.31
96Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.31
97Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.31
98Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.31
99Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw0.31
100Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.31
101Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.31
102Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.31
103Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw0.31
104Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.31
105Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.31
106Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.31
107Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.31
108Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.31
109Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled0.31
110Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.31
111Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.31
112Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.3
113Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.3
114Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.3
115Beef, variety meats and by-products, spleen, cooked, braised0.3
116Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.3
117Beef, chuck for stew, separable lean and fat, select, cooked, braised0.3
118Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw0.3
119Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked0.3
120Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.3

91–120 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov