Nutrient Rankings/Vitamin B6

🐟 Pork Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
121	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	Pork Products	0.49	29%
122	Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork Products	0.49	29%
123	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.49	29%
124	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	Pork Products	0.49	29%
125	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	Pork Products	0.49	29%
126	Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.49	29%
127	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.49	29%
128	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	0.48	28%
129	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	Pork Products	0.48	28%
130	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	Pork Products	0.48	28%
131	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.48	28%
132	Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.48	28%
133	Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	Pork Products	0.48	28%
134	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	Pork Products	0.48	28%
135	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.48	28%
136	Pork, fresh, leg (ham), shank half, separable lean and fat, raw	Pork Products	0.48	28%
137	Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	Pork Products	0.47	28%
138	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	Pork Products	0.47	28%
139	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	Pork Products	0.47	28%
140	Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	Pork Products	0.47	28%
141	Pork, fresh, loin, whole, separable lean and fat, raw	Pork Products	0.47	28%
142	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.47	28%
143	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	Pork Products	0.47	28%
144	Pork, cured, ham, center slice, separable lean and fat, unheated	Pork Products	0.47	28%
145	Pork, cured, ham, whole, separable lean only, roasted	Pork Products	0.47	28%
146	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	Pork Products	0.47	28%
147	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	Pork Products	0.47	28%
148	Pork, cured, ham, shank, bone-in, separable lean only, unheated	Pork Products	0.47	28%
149	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.47	27%
150	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	Pork Products	0.47	27%

121–150 of 327 foods

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🐟 Pork Products — Highest Vitamin B6(per 100g)

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