Nutrient Rankings/Vitamin B6

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
241	Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	0.18	11%
242	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18	11%
243	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.18	11%
244	Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	0.18	11%
245	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.18	11%
246	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.18	11%
247	Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	0.18	11%
248	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.18	11%
249	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18	10%
250	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.18	10%
251	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.18	10%
252	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18	10%
253	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18	10%
254	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.18	10%
255	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18	10%
256	Sweet Potatoes, french fried, frozen as packaged, salt added in processing	Vegetables and Vegetable Products	0.18	10%
257	Shallots, bulb, peeled, root removed, raw	Vegetables and Vegetable Products	0.18	10%
258	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.18	10%
259	Eppaw, raw	Vegetables and Vegetable Products	0.18	10%
260	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.18	10%
261	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.18	10%
262	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.18	10%
263	Broccoli, raw	Vegetables and Vegetable Products	0.18	10%
264	Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	0.17	10%
265	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	10%
266	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	10%
267	Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	0.17	10%
268	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17	10%
269	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17	10%
270	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.17	10%

241–270 of 862 foods

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🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

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