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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
271Cauliflower, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1710%
272Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
0.1710%
273Cauliflower, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1710%
274Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.1710%
275Squash, winter, hubbard, baked, without salt
Vegetables and Vegetable Products
0.1710%
276Squash, winter, hubbard, baked, with salt
Vegetables and Vegetable Products
0.1710%
277Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.1710%
278Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.1710%
279Broccoli raab, raw
Vegetables and Vegetable Products
0.1710%
280Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
0.1710%
281Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.1710%
282Peas, green, raw
Vegetables and Vegetable Products
0.1710%
283Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.1710%
284Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
0.1710%
285Peppers, sweet, yellow, raw
Vegetables and Vegetable Products
0.1710%
286Soybeans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
0.1710%
287Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.1710%
288Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1710%
289Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1710%
290Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
0.1710%
291Celeriac, raw
Vegetables and Vegetable Products
0.1710%
292Collards, raw
Vegetables and Vegetable Products
0.1710%
293Sweet potato, cooked, boiled, without skin
Vegetables and Vegetable Products
0.1710%
294Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
0.1610%
295Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
0.1610%
296Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
0.1610%
297Squash, winter, all varieties, cooked, baked, without salt
Vegetables and Vegetable Products
0.1610%
298Squash, winter, all varieties, cooked, baked, with salt
Vegetables and Vegetable Products
0.1610%
299Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
0.169%
300Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.169%

271–300 of 862 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov