NutriDB

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#FoodVitamin B6(mg)
271Cauliflower, cooked, boiled, drained, with salt0.17
272Cowpeas, young pods with seeds, raw0.17
273Cauliflower, cooked, boiled, drained, without salt0.17
274Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)0.17
275Squash, winter, hubbard, baked, with salt0.17
276Squash, winter, hubbard, baked, without salt0.17
277Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.17
278Beans, pinto, mature seeds, sprouted, raw0.17
279Broccoli raab, raw0.17
280Potatoes, red, flesh and skin, raw0.17
281Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.17
282Peas, green, raw0.17
283Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)0.17
284Peppers, sweet, yellow, raw0.17
285Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt0.17
286Soybeans, mature seeds, sprouted, cooked, stir-fried0.17
287Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.17
288Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt0.17
289Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt0.17
290Sweet potato, cooked, boiled, without skin, with salt0.17
291Collards, raw0.17
292Sweet potato, cooked, boiled, without skin0.17
293Celeriac, raw0.17
294Lentils, sprouted, cooked, stir-fried, with salt0.16
295Lentils, sprouted, cooked, stir-fried, without salt0.16
296Squash, summer, zucchini, includes skin, raw0.16
297Squash, winter, all varieties, cooked, baked, without salt0.16
298Squash, winter, all varieties, cooked, baked, with salt0.16
299Sweet potato leaves, cooked, steamed, with salt0.16
300Peas, edible-podded, raw0.16

271–300 of 862 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov