NutriDB

🐟 Lamb, Veal, and Game Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#FoodVitamin B6(mg)
271Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted0.16
272Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried0.16
273Veal, external fat only, raw0.15
274Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried0.15
275Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.15
276Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw0.15
277Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.15
278Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw0.15
279Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.15
280Veal, composite of trimmed retail cuts, separable fat, raw0.15
281Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.15
282Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.15
283Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.15
284Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw0.15
285Veal, variety meats and by-products, tongue, cooked, braised0.15
286Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw0.15
287Lamb, New Zealand, imported, chump, boneless, separable lean only, raw0.15
288Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.15
289Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw0.15
290Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw0.15
291Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.15
292Lamb, New Zealand, imported, hind-shank, separable lean only, raw0.15
293Lamb, New Zealand, imported, heart, raw0.14
294Lamb, New Zealand, imported, breast, separable lean only, raw0.14
295Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw0.14
296Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw0.14
297Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw0.14
298Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0.14
299Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled0.14
300Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.14

271–300 of 436 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov