NutriDB

🐟 Lamb, Veal, and Game Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#FoodVitamin B6(mg)
331Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.13
332Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.13
333Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.13
334Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw0.13
335Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.13
336Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.13
337Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw0.13
338Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw0.13
339Lamb, New Zealand, imported, loin chop, separable lean and fat, raw0.13
340Lamb, New Zealand, imported, heart, cooked, soaked and simmered0.13
341Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw0.12
342Lamb, New Zealand, imported, neck chops, separable lean only, raw0.12
343Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised0.12
344Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw0.12
345Lamb, variety meats and by-products, kidneys, cooked, braised0.12
346Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.12
347Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw0.12
348Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.12
349Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.12
350Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw0.12
351Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.12
352Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.12
353Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0.12
354Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked0.12
355Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.12
356Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw0.12
357Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted0.12
358Lamb, New Zealand, imported, flap, boneless, separable lean only, raw0.12
359Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw0.11
360Lamb, Australian, imported, fresh, separable fat, raw0.11

331–360 of 436 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov