Nutrient Rankings/Vitamin B6

🐟 Lamb, Veal, and Game Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
421	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	Lamb, Veal, and Game Products	0.06	4%
422	Lamb, New Zealand, imported, subcutaneous fat, cooked	Lamb, Veal, and Game Products	0.06	4%
423	Lamb, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	0.06	4%
424	Veal, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	0.06	4%
425	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw	Lamb, Veal, and Game Products	0.06	4%
426	Lamb, New Zealand, imported, Intermuscular fat, raw	Lamb, Veal, and Game Products	0.05	3%
427	Lamb, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	0.05	3%
428	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.04	2%
429	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	0.04	2%
430	Lamb, New Zealand, imported, testes, cooked, soaked and fried	Lamb, Veal, and Game Products	0.04	2%
431	Veal, variety meats and by-products, thymus, raw	Lamb, Veal, and Game Products	0.04	2%
432	Lamb, New Zealand, imported, testes, raw	Lamb, Veal, and Game Products	0.03	2%
433	Lamb, New Zealand, imported, subcutaneous fat, raw	Lamb, Veal, and Game Products	0.03	2%
434	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	0.03	2%
435	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	0.03	2%
436	Veal, variety meats and by-products, thymus, cooked, braised	Lamb, Veal, and Game Products	0.03	2%

421–436 of 436 foods

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov