Nutrient Rankings/Vitamin B6

🐟 Lamb, Veal, and Game Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
91	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.42	24%
92	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.41	24%
93	Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	0.41	24%
94	Veal, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	0.41	24%
95	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.41	24%
96	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.41	24%
97	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.41	24%
98	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.41	24%
99	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.41	24%
100	Veal, shank, separable lean only, raw	Lamb, Veal, and Game Products	0.4	24%
101	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.4	24%
102	Bison, ground, grass-fed, cooked	Lamb, Veal, and Game Products	0.4	24%
103	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	0.4	24%
104	Veal, shoulder, whole (arm and blade), separable lean only, raw	Lamb, Veal, and Game Products	0.4	24%
105	Game meat, bison, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.4	24%
106	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.4	23%
107	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.4	23%
108	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.39	23%
109	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.39	23%
110	Veal, shank, separable lean and fat, raw	Lamb, Veal, and Game Products	0.39	23%
111	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.39	23%
112	Veal, ground, cooked, broiled	Lamb, Veal, and Game Products	0.39	23%
113	Veal, shoulder, whole (arm and blade), separable lean and fat, raw	Lamb, Veal, and Game Products	0.39	23%
114	Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	0.39	23%
115	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.39	23%
116	Bison, ground, grass-fed, raw	Lamb, Veal, and Game Products	0.38	23%
117	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.38	22%
118	Game meat, horse, raw	Lamb, Veal, and Game Products	0.38	22%
119	Veal, sirloin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.38	22%
120	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.38	22%

91–120 of 436 foods

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🐟 Lamb, Veal, and Game Products — Highest Vitamin B6(per 100g)

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