NutriDB

🍊 Foods Highest in Vitamin C — TOP 30(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
1621Beans, yellow, mature seeds, cooked, boiled, without salt3.5
1622Raisins, golden, seedless3.5
1623Nuts, pecans3.5
1624Babyfood, fruit, apple and blueberry, strained3.5
1625Pie, apple, commercially prepared, enriched flour3.5
1626Chicken, broilers or fryers, leg, meat and skin, cooked, stewed3.5
1627Eggplant, raw3.5
1628Beans, yellow, mature seeds, cooked, boiled, with salt3.5
1629Restaurant, Latino, arepa (unleavened cornmeal bread)3.5
1630Beans, white, mature seeds, cooked, boiled, with salt3.5
1631Beans, white, mature seeds, cooked, boiled, without salt3.5
1632Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted3.5
1633Squash, summer, scallop, cooked, boiled, drained, without salt3.5
1634Squash, summer, all varieties, cooked, boiled, drained, with salt3.5
1635Babyfood, cereal, mixed, with bananas, dry3.5
1636Tofu yogurt3.5
1637Lean Pockets, Meatballs & Mozzarella3.5
1638Beans, pinto, mature seeds, cooked, boiled, with salt3.5
1639Beans, pinto, mature seeds, cooked, boiled, without salt3.5
1640Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil3.5
1641Wasabi3.5
1642Ostrich, ground, cooked, pan-broiled3.5
1643Feijoa, raw3.5
1644Babyfood, fruit, plums with tapioca, without ascorbic acid, strained3.5
1645Babyfood, dinner, vegetables chicken, strained3.4
1646Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw3.4
1647Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids3.4
1648Headcheese, pork3.4
1649Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw3.4
1650Ostrich, top loin, cooked3.4

1621–1650 of 4,069 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov