NutriDB

☀️ Pork Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
91Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.8
92Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.8
93Pork, cured, ham, boneless, extra lean and regular, roasted0.8
94Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.8
95Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised0.8
96Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.7
97Pork, cured, shoulder, arm picnic, separable lean and fat, roasted0.7
98Pork, fresh, loin, country-style ribs, separable lean and fat, raw0.7
99Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.7
100Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted0.7
101Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted0.7
102Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled0.7
103Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted0.7
104Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.7
105Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried0.7
106Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried0.7
107Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.7
108Pork, fresh, loin, whole, separable lean only, cooked, roasted0.7
109Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised0.7
110Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.7
111Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw0.7
112Pork, cured, ham, extra lean and regular, canned, roasted0.7
113Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.7
114Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted0.7
115Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled0.7
116Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw0.7
117Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0.7
118Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.7
119Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled0.7
120Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.7

91–120 of 217 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov