NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Pork Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
91Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.84%
92Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
0.84%
93Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products
0.84%
94Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
0.84%
95Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.84%
96Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.74%
97Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
0.74%
98Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
0.74%
99Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
0.74%
100Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork Products
0.74%
101Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.74%
102Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.74%
103Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.74%
104Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
0.74%
105Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
0.74%
106Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
0.74%
107Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.74%
108Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork Products
0.74%
109Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.74%
110Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork Products
0.74%
111Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
0.74%
112Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
0.74%
113Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
0.74%
114Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.74%
115Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.74%
116Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.74%
117Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork Products
0.74%
118Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.74%
119Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
0.74%
120Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.74%

91–120 of 217 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Vitamin D3 5000 IU

Supplement

The most bioavailable form of vitamin D. Critical for immune defense, calcium absorption, and mood.

Shop on Amazon

The Vitamin D Solution

Health Science

How widespread vitamin D deficiency drives chronic disease and how to safely restore optimal levels.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov