NutriDB

☀️ Beef Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
91Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised0.2
92Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.2
93Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.2
94Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw0.2
95Beef, New Zealand, imported, oyster blade, separable lean and fat, raw0.2
96Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.2
97Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.2
98Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.2
99Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.2
100Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.2
101Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.2
102Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked0.2
103Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.2
104Beef, ground, unspecified fat content, cooked0.2
105Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.2
106Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised0.2
107Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.2
108Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.2
109Beef, New Zealand, imported, ribs prepared, raw0.2
110Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.2
111Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.2
112Beef, New Zealand, imported, oyster blade, separable lean only, raw0.2
113Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.2
114Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw0.2
115Beef, New Zealand, imported, cube roll, separable lean and fat, raw0.2
116Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw0.2
117Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.2
118Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.2
119Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.2
120Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.2

91–120 of 510 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov