NutriDB

☀️ Finfish and Shellfish Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
31Fish, pompano, florida, raw11
32Fish, salmon, pink, raw10.9
33Fish, sturgeon, mixed species, raw10.3
34Fish, snapper, mixed species, raw10.2
35Fish, salmon, chum, canned, drained solids with bone9.6
36Fish, mackerel, Pacific and jack, mixed species, raw9.1
37Fish, salmon, coho, wild, raw9
38Fish, mackerel, spanish, raw7.3
39Fish, mackerel, jack, canned, drained solids7.3
40Fish, tuna, light, canned in oil, drained solids6.7
41Fish, halibut, Atlantic and Pacific, cooked, dry heat5.8
42Fish, tuna, fresh, bluefin, raw5.7
43Fish, sea bass, mixed species, raw5.6
44Fish, herring, Atlantic, cooked, dry heat5.4
45Fish, shad, american, raw4.8
46Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone4.8
47Fish, sardine, Atlantic, canned in oil, drained solids with bone4.8
48Fish, halibut, Atlantic and Pacific, raw4.7
49Fish, rockfish, Pacific, mixed species, cooked, dry heat4.6
50Fish, herring, Atlantic, raw4.2
51Fish, cod, Atlantic, dried and salted4
52Fish, trout, mixed species, raw3.9
53Fish, rockfish, Pacific, mixed species, raw3.8
54Fish, tilapia, cooked, dry heat3.7
55Fish, flatfish (flounder and sole species), cooked, dry heat3.5
56Fish, tilapia, raw3.1
57Fish, perch, mixed species, raw3
58Fish, caviar, black and red, granular2.9
59Fish, herring, Atlantic, pickled2.8
60Fish, flatfish (flounder and sole species), raw2.8

31–60 of 97 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov