NutriDB

🌻 Fats and Oils — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
🥇Oil, wheat germ149.4
🥈Oil, sunflower68.48
🥉Oil, hazelnut47.2
4Oil, safflower45.95
5Oil, sunflower, linoleic (less than 60%)41.08
6Oil, sunflower, linoleic, (partially hydrogenated)41.08
7Oil, industrial, mid-oleic, sunflower41.08
8Oil, sunflower, high oleic (70% and over)41.08
9Oil, sunflower, linoleic, (approx. 65%)41.08
10Oil, almond39.2
11Margarine-like spread, BENECOL Light Spread37.22
12Oil, industrial, cottonseed, fully hydrogenated35.3
13Oil, cottonseed, salad or cooking35.3
14Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)34.1
15Oil, safflower, salad or cooking, linoleic, (over 70%)34.1
16Oil, rice bran32.3
17Oil, grapeseed28.8
18Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)26.63
19Oil, corn22.6
20Salad dressing, mayonnaise, soybean and safflower oil, with salt22
21Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)21.8
22Oil, cooking and salad, ENOVA, 80% diglycerides21.64
23Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D21.12
24Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt21.12
25Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D21.12
26Margarine-like, vegetable oil spread, 60% fat, tub, with salt21.12
27Oil, olive, extra light20.88
28Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil19.34
29Oil, babassu19.1
30Shortening, confectionery, fractionated palm19

130 of 205 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov