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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Pork Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
271Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork Products
0.081%
272Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork Products
0.081%
273Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products
0.081%
274Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
0.081%
275Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
0.071%
276Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
0.071%
277Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
0.040%
278Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
0.040%
279Pork, fresh, variety meats and by-products, feet, raw
Pork Products
0.020%

271–279 of 279 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin E 400 IU (Mixed Tocopherols)

Supplement

Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

Nutrition Science

Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov