NutriDB

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
481Beets, canned, regular pack, solids and liquids0.03
482Cucumber, with peel, raw0.03
483Peas, green, canned, no salt added, drained solids0.03
484Beans, shellie, canned, solids and liquids0.03
485Beans, snap, yellow, canned, regular pack, solids and liquids0.03
486Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.03
487Cucumber, peeled, raw0.03
488Beans, snap, green, canned, no salt added, drained solids0.03
489Onions, cooked, boiled, drained, without salt0.02
490Peas, green, canned, regular pack, solids and liquids0.02
491Peas, green, canned, no salt added, solids and liquids0.02
492Onions, frozen, whole, unprepared0.02
493Alfalfa seeds, sprouted, raw0.02
494Potatoes, mashed, home-prepared, whole milk added0.02
495Cabbage, mustard, salted0.02
496Onions, cooked, boiled, drained, with salt0.02
497Turnips, frozen, cooked, boiled, drained, without salt0.02
498Mushrooms, portabella, raw0.02
499Beans, snap, green, canned, regular pack, solids and liquids0.02
500Turnips, cooked, boiled, drained, with salt0.02
501Mushrooms, portabella, exposed to ultraviolet light, raw0.02
502Onions, sweet, raw0.02
503Turnips, frozen, cooked, boiled, drained, with salt0.02
504Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.02
505Turnips, cooked, boiled, drained, without salt0.02
506Peas and onions, frozen, cooked, boiled, drained, without salt0.02
507Peas and onions, frozen, cooked, boiled, drained, with salt0.02
508Onions, raw0.02
509Potatoes, flesh and skin, raw0.01
510Lotus root, cooked, boiled, drained, without salt0.01

481–510 of 532 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov