NutriDB

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
61Kale, cooked, boiled, drained, with salt1.61
62Kale, frozen, cooked, boiled, drained, with salt1.61
63Kale, frozen, cooked, boiled, drained, without salt1.61
64Spinach, canned, regular pack, solids and liquids1.6
65Spinach, canned, no salt added, solids and liquids1.6
66Peppers, sweet, red, raw1.58
67Beet greens, raw1.5
68Asparagus, cooked, boiled, drained, with salt1.5
69Asparagus, cooked, boiled, drained1.5
70Sweet Potatoes, french fried, frozen as packaged, salt added in processing1.49
71Parsnips, raw1.49
72Turnip greens, canned, no salt added1.47
73Catsup, low sodium1.46
74Catsup1.46
75Broccoli, cooked, boiled, drained, with salt1.45
76Broccoli, cooked, boiled, drained, without salt1.45
77Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt1.45
78Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt1.45
79Tomato products, canned, sauce1.44
80Squash, winter, butternut, raw1.44
81Tomato sauce, canned, no salt added1.44
82New Zealand spinach, raw1.42
83Peppers, sweet, green, sauteed1.4
84Mustard greens, frozen, cooked, boiled, drained, with salt1.35
85Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)1.35
86Mustard greens, frozen, cooked, boiled, drained, without salt1.35
87Broccoli, frozen, spears, cooked, boiled, drained, without salt1.32
88Broccoli, frozen, spears, cooked, boiled, drained, with salt1.32
89Broccoli, frozen, chopped, cooked, boiled, drained, with salt1.32
90Broccoli, frozen, chopped, cooked, boiled, drained, without salt1.32

61–90 of 532 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov