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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
61Kale, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.6111%
62Kale, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.6111%
63Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.6111%
64Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
1.611%
65Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
1.611%
66Peppers, sweet, red, raw
Vegetables and Vegetable Products
1.5811%
67Beet greens, raw
Vegetables and Vegetable Products
1.510%
68Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.510%
69Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
1.510%
70Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
1.4910%
71Parsnips, raw
Vegetables and Vegetable Products
1.4910%
72Turnip greens, canned, no salt added
Vegetables and Vegetable Products
1.4710%
73Catsup, low sodium
Vegetables and Vegetable Products
1.4610%
74Catsup
Vegetables and Vegetable Products
1.4610%
75Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.4510%
76Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.4510%
77Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.4510%
78Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.4510%
79Tomato products, canned, sauce
Vegetables and Vegetable Products
1.4410%
80Squash, winter, butternut, raw
Vegetables and Vegetable Products
1.4410%
81Tomato sauce, canned, no salt added
Vegetables and Vegetable Products
1.4410%
82New Zealand spinach, raw
Vegetables and Vegetable Products
1.4210%
83Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
1.49%
84Mustard greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.359%
85Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
1.359%
86Mustard greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.359%
87Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.329%
88Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.329%
89Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.329%
90Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.329%

61–90 of 532 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov