🌻 Beef Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
91	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.45	3%
92	Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried	Beef Products	0.44	3%
93	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.44	3%
94	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.44	3%
95	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.44	3%
96	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.44	3%
97	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.44	3%
98	Beef, New Zealand, imported, brisket point end, separable lean and fat, raw	Beef Products	0.44	3%
99	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.44	3%
100	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.44	3%
101	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.44	3%
102	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.44	3%
103	Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.44	3%
104	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.43	3%
105	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.43	3%
106	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.43	3%
107	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.43	3%
108	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.43	3%
109	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.43	3%
110	Beef, New Zealand, imported, brisket navel end, separable lean only, raw	Beef Products	0.43	3%
111	Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.43	3%
112	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.43	3%
113	Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised	Beef Products	0.43	3%
114	Beef, ground, unspecified fat content, cooked	Beef Products	0.43	3%
115	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.43	3%
116	Beef, New Zealand, imported, hind shin, separable lean only, raw	Beef Products	0.43	3%
117	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.43	3%
118	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.42	3%
119	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.42	3%
120	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	Beef Products	0.42	3%

91–120 of 761 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12