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Nutrient Rankings/Zinc

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodZinc(mg)
361Egg, whole, raw, frozen, pasteurized1.2
362Whole eggs1.2
363Eggs, whole1.2
364CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER1.19
365Minerals, Cottage cheese, 2% milkfat, DAISY (FL,IN) - NFY120BRM1.19
366Whole eggs1.17
367Eggs, whole1.17
368Eggs, whole1.16
369CHEESE, RICOTTA, WHOLE MILK, POLLY-O1.16
370Eggs, whole1.16
371Whole eggs1.13
372Whole eggs1.13
373Whole eggs1.11
374Eggs, whole1.11
375Whole eggs1.06
376Minerals, Cottage cheese, 2% milkfat, DAISY (MI,NY) - NFY120BQ11.04
377Minerals, Cottage cheese, 2% milkfat, DAISY (CA1,CO) - NFY120BML0.99
378Minerals, Cottage cheese, 2% milkfat, DAISY (MO,CT) - NFY120BPE0.95
379cream cheese, block, full fat0.85
380yogurt, plain, nonfat0.73
381yogurt, plain, nonfat0.73
382Minerals, Cottage cheese, 2% milkfat, store brand/other brand, HY VEE & DAISY (CA2,MO) - NFY120BMB0.68
383cottage cheese, 4% milkfat, large curd0.67
384yogurt, plain, nonfat0.67
385Minerals, Cottage cheese, 2% milkfat, store brand/other brand, SUNNYSIDE FARMS & DAISY (CA2,NC) - NFY120BRT0.65
386Egg whites, dried0.65
387cottage cheese, 4% milkfat, small curd0.65
388cream cheese, block, full fat0.64
389cream cheese, block, full fat0.63
390yogurt, plain, nonfat0.62

361–390 of 605 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov