NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
121Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw8.06
122Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled8.04
123Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled8.03
124Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised8.01
125Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw8
126Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw8
127Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised8
128Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised7.98
129Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled7.95
130Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw7.93
131Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw7.93
132Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw7.9
133Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled7.89
134Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised7.87
135Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw7.87
136Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw7.87
137Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw7.86
138Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw7.85
139Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw7.84
140Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled7.83
141Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled7.83
142Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled7.83
143Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled7.83
144Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw7.82
145Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled7.82
146Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw7.82
147Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised7.81
148Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled7.81
149Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw7.8
150Beef, rib, shortribs, separable lean only, choice, cooked, braised7.8

121–150 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov