NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
151Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised7.79
152Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw7.79
153Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw7.79
154Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised7.76
155Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw7.76
156Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw7.74
157Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw7.66
158Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw7.65
159Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw7.63
160Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised7.61
161Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised7.61
162Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled7.58
163Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw7.58
164Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw7.55
165Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw7.54
166Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw7.53
167Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw7.52
168Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw7.51
169Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw7.47
170Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw7.47
171Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted7.46
172Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted7.46
173Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted7.46
174Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled7.44
175Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw7.44
176Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled7.43
177Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled7.41
178Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled7.41
179Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw7.4
180Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised7.39

151–180 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov