NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
181Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled7.38
182Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw7.36
183Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw7.32
184Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw7.3
185Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw7.26
186Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7.25
187Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled7.23
188Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised7.23
189Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled7.21
190Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled7.2
191Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled7.19
192Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised7.18
193Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled7.17
194Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned7.15
195Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw7.13
196Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted7.12
197Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw7.12
198Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled7.12
199Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted7.11
200Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised7.09
201Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted7.09
202Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw7.09
203Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7.09
204Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw7.07
205Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted7.07
206Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned7.06
207Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled7.05
208Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted7.05
209Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled7.05
210Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled7.05

181–210 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov