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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
181Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
7.3867%
182Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
7.3667%
183Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
7.3267%
184Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
7.366%
185Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
7.2666%
186Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
7.2566%
187Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
7.2366%
188Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
7.2366%
189Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
7.2166%
190Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
7.266%
191Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
7.1965%
192Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef Products
7.1865%
193Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
7.1765%
194Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Beef Products
7.1565%
195Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
7.1365%
196Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
7.1265%
197Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
7.1265%
198Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
7.1265%
199Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
7.1165%
200Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
7.0965%
201Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
7.0965%
202Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
7.0965%
203Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
7.0965%
204Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
7.0764%
205Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
7.0764%
206Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef Products
7.0664%
207Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
7.0564%
208Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
7.0564%
209Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
7.0564%
210Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
7.0564%

181–210 of 944 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov