NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
271Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled6.41
272Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned6.4
273Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled6.4
274Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted6.39
275Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted6.39
276Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted6.39
277Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted6.39
278Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted6.38
279Beef, cured, breakfast strips, cooked6.37
280Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled6.37
281Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled6.34
282Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked6.34
283Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled6.33
284Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled6.31
285Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked6.27
286Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw6.26
287Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled6.25
288Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw6.25
289Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked6.24
290Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled6.23
291Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled6.2
292Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw6.2
293Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted6.2
294Beef, ground, unspecified fat content, cooked6.19
295Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled6.19
296Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned6.17
297Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted6.16
298Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised6.15
299Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted6.14
300Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled6.14

271–300 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov