🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
271	Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	Beef Products	6.41	58%
272	Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	Beef Products	6.4	58%
273	Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	Beef Products	6.4	58%
274	Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	Beef Products	6.39	58%
275	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	6.39	58%
276	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	6.39	58%
277	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	6.39	58%
278	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	Beef Products	6.38	58%
279	Beef, cured, breakfast strips, cooked	Beef Products	6.37	58%
280	Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	Beef Products	6.37	58%
281	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	6.34	58%
282	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	Beef Products	6.34	58%
283	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	Beef Products	6.33	58%
284	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Beef Products	6.31	57%
285	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	Beef Products	6.27	57%
286	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	6.26	57%
287	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	6.25	57%
288	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	6.25	57%
289	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	6.24	57%
290	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	6.23	57%
291	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Beef Products	6.2	56%
292	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	6.2	56%
293	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	6.2	56%
294	Beef, ground, unspecified fat content, cooked	Beef Products	6.19	56%
295	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	Beef Products	6.19	56%
296	Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	Beef Products	6.17	56%
297	Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	6.16	56%
298	Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	Beef Products	6.15	56%
299	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	6.14	56%
300	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	Beef Products	6.14	56%

271–300 of 944 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12