NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
361Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled5.72
362Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled5.71
363Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled5.7
364Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled5.69
365Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled5.69
366Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5.68
367Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw5.68
368Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled5.67
369Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw5.67
370Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw5.67
371Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted5.65
372Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled5.65
373Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled5.65
374Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw5.65
375Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled5.64
376Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw5.63
377Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw5.63
378Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled5.62
379Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled5.61
380Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted5.61
381Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted5.6
382Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised5.6
383Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised5.58
384Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled5.58
385Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted5.57
386Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled5.57
387Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw5.57
388Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw5.57
389Beef, flank, steak, boneless, choice, raw5.56
390Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw5.55

361–390 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov