NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
61Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled9.4
62Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised9.39
63Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised9.28
64Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised9.28
65Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised9.24
66Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised9.22
67Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised9.14
68Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised9.07
69Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled9.05
70Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised9.05
71Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised8.93
72Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled8.92
73Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled8.92
74Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled8.92
75Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised8.91
76Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8.78
77Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled8.77
78Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled8.76
79Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted8.74
80Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled8.73
81Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled8.68
82Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled8.68
83Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised8.65
84Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled8.63
85Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled8.62
86Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised8.58
87Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw8.54
88Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw8.5
89Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled8.49
90Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted8.48

61–90 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov