🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
61	Minerals - Beef, Top Round roast/steak, select, raw, comp13, lean	Beef Products	3.54	32%
62	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	3.54	32%
63	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	3.52	32%
64	Minerals - Beef, Porterhouse Steak, select, raw, comp13, lean	Beef Products	3.52	32%
65	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	3.52	32%
66	Beef, ground, 80% lean, 20% fat, raw	Beef Products	3.49	32%
67	Beef, ground, 80% lean, 20% fat, raw	Beef Products	3.43	31%
68	beef, top round, boneless	Beef Products	3.42	31%
69	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	3.38	31%
70	Minerals - Beef, Eye of Round roast/steak, select, raw, comp13, lean	Beef Products	3.38	31%
71	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	3.38	31%
72	beef, top round, boneless	Beef Products	3.24	30%
73	beef, ribeye steak, boneless	Beef Products	3.18	29%
74	beef, top round, boneless	Beef Products	3	27%

61–74 of 74 foods

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