NutriDB

🦪 Beef Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
631Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised4.5
632Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted4.49
633Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw4.48
634Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)4.48
635Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled4.47
636Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled4.46
637Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted4.46
638Beef, New Zealand, imported, oyster blade, separable lean and fat, raw4.46
639Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw4.46
640Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw4.45
641Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled4.44
642Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw4.44
643Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted4.44
644Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.43
645Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted4.43
646Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted4.42
647Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw4.42
648Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw4.42
649Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled4.41
650Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled4.41
651Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted4.41
652Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw4.41
653Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled4.39
654Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted4.39
655Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw4.38
656Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised4.37
657Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled4.37
658Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted4.37
659Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw4.37
660Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled4.36

631–660 of 944 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov