🦴 Breakfast Cereals — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
181	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	5	0%
182	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	4	0%
183	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	3	0%
184	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	3	0%
185	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	2	0%
186	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	2	0%
187	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	2	0%
188	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	2	0%
189	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	1	0%
190	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	1	0%
191	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	1	0%
192	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	1	0%
193	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	1	0%

181–193 of 193 foods

Other Nutrient Rankings