NutriDB

🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
361Bananas, ripe and slightly ripe, raw5
362Apples, red delicious, with skin, raw5
363Pears, canned, light syrup pack, solids and liquids5
364Apples, raw, without skin5
365Litchis, raw5
366Pears, canned, extra heavy syrup pack, solids and liquids5
367Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)5
368Apples, granny smith, with skin, raw5
369Apples, raw, without skin, cooked, boiled5
370Bananas, ripe and slightly ripe, raw5
371Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)5
372Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)5
373Pear nectar, canned, without added ascorbic acid5
374Blueberries, canned, heavy syrup, solids and liquids5
375Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids5
376Pears, canned, heavy syrup pack, solids and liquids5
377Apples, raw, without skin, cooked, microwave5
378Bananas, raw5
379Pear nectar, canned, with added ascorbic acid5
380Plantains, underripe, raw4.83
381Apples, red delicious, with skin, raw4.66
382Plum, black, with skin, raw4.03
383Applesauce, canned, unsweetened, with added ascorbic acid4
384Apples, dehydrated (low moisture), sulfured, stewed4
385Pears, canned, water pack, solids and liquids4
386Apples, canned, sweetened, sliced, drained, heated4
387Plantains, green, fried4
388Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)4
389Peaches, yellow, raw4
390Apples, honeycrisp, with skin, raw4

361–390 of 420 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov