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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
361Bananas, ripe and slightly ripe, raw
Fruits and Fruit Juices
50%
362Apples, red delicious, with skin, raw
Fruits and Fruit Juices
50%
363Pears, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
50%
364Apples, raw, without skin
Fruits and Fruit Juices
50%
365Litchis, raw
Fruits and Fruit Juices
50%
366Pears, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
50%
367Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
50%
368Apples, granny smith, with skin, raw
Fruits and Fruit Juices
50%
369Apples, raw, without skin, cooked, boiled
Fruits and Fruit Juices
50%
370Bananas, ripe and slightly ripe, raw
Fruits and Fruit Juices
50%
371Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
50%
372Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
50%
373Pear nectar, canned, without added ascorbic acid
Fruits and Fruit Juices
50%
374Blueberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
50%
375Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
50%
376Pears, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
50%
377Apples, raw, without skin, cooked, microwave
Fruits and Fruit Juices
50%
378Bananas, raw
Fruits and Fruit Juices
50%
379Pear nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
50%
380Plantains, underripe, raw
Fruits and Fruit Juices
4.830%
381Apples, red delicious, with skin, raw
Fruits and Fruit Juices
4.660%
382Plum, black, with skin, raw
Fruits and Fruit Juices
4.030%
383Applesauce, canned, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
40%
384Apples, dehydrated (low moisture), sulfured, stewed
Fruits and Fruit Juices
40%
385Pears, canned, water pack, solids and liquids
Fruits and Fruit Juices
40%
386Apples, canned, sweetened, sliced, drained, heated
Fruits and Fruit Juices
40%
387Plantains, green, fried
Fruits and Fruit Juices
40%
388Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
40%
389Peaches, yellow, raw
Fruits and Fruit Juices
40%
390Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
40%

361–390 of 420 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

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Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov