🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
121	Tomatoes, canned	Vegetables and Vegetable Products	48	4%
122	Flour, potato	Vegetables and Vegetable Products	47.5	4%
123	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	47.3	4%
124	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	47.3	4%
125	Green beans, raw	Vegetables and Vegetable Products	47.2	4%
126	Pickles, Kosher dill	Vegetables and Vegetable Products	47	4%
127	Broccoli, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D7F	Vegetables and Vegetable Products	47	4%
128	carrots, baby, raw, peeled	Vegetables and Vegetable Products	46.4	4%
129	Celery, raw	Vegetables and Vegetable Products	46.28	4%
130	Green beans, raw	Vegetables and Vegetable Products	46.2	4%
131	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	46	4%
132	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	46	4%
133	Broccoli, raw	Vegetables and Vegetable Products	46	4%
134	Pickles, Kosher dill	Vegetables and Vegetable Products	46	4%
135	Broccoli, raw	Vegetables and Vegetable Products	46	4%
136	Brussels sprouts, raw	Vegetables and Vegetable Products	45.5	4%
137	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	45.3	4%
138	Brussels sprouts, raw	Vegetables and Vegetable Products	45.1	4%
139	Pickles, Kosher dill	Vegetables and Vegetable Products	45	4%
140	Pickles, Kosher dill	Vegetables and Vegetable Products	45	4%
141	Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D8X	Vegetables and Vegetable Products	45	4%
142	Pickles, Kosher dill	Vegetables and Vegetable Products	45	4%
143	Tomatoes, canned	Vegetables and Vegetable Products	45	4%
144	cabbage, green, raw	Vegetables and Vegetable Products	44.8	3%
145	carrots, baby, raw, peeled	Vegetables and Vegetable Products	44.5	3%
146	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	44.3	3%
147	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	44.2	3%
148	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	44.2	3%
149	Flour, potato	Vegetables and Vegetable Products	44.12	3%
150	Tomatoes, canned	Vegetables and Vegetable Products	44	3%

121–150 of 650 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12