🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
121	Spinach, raw	Vegetables and Vegetable Products	99	8%
122	Peppers, pasilla, dried	Vegetables and Vegetable Products	97	8%
123	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	93	7%
124	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	93	7%
125	Borage, raw	Vegetables and Vegetable Products	93	7%
126	Chives, raw	Vegetables and Vegetable Products	92	7%
127	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	86	7%
128	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	86	7%
129	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	84	7%
130	Winged beans, immature seeds, raw	Vegetables and Vegetable Products	84	7%
131	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	83	6%
132	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	83	6%
133	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	83	6%
134	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	82	6%
135	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	82	6%
136	Okra, raw	Vegetables and Vegetable Products	82	6%
137	Okra, frozen, unprepared	Vegetables and Vegetable Products	81	6%
138	Cress, garden, raw	Vegetables and Vegetable Products	81	6%
139	Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	78	6%
140	Sweet potato leaves, raw	Vegetables and Vegetable Products	78	6%
141	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	78	6%
142	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	77	6%
143	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	77	6%
144	Water convolvulus,raw	Vegetables and Vegetable Products	77	6%
145	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	77	6%
146	Flour, cassava	Vegetables and Vegetable Products	74.55	6%
147	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	74	6%
148	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	74	6%
149	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	74	6%
150	Beet greens, raw	Vegetables and Vegetable Products	72.8	6%

121–150 of 901 foods

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🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Other Nutrient Rankings