NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
121Spinach, raw99
122Peppers, pasilla, dried97
123Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt93
124Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt93
125Borage, raw93
126Chives, raw92
127Taro, leaves, cooked, steamed, with salt86
128Taro leaves, cooked, steamed, without salt86
129Balsam-pear (bitter gourd), leafy tips, raw84
130Winged beans, immature seeds, raw84
131Spinach, canned, regular pack, solids and liquids83
132Spinach, canned, no salt added, solids and liquids83
133Potatoes, au gratin, dry mix, prepared with water, whole milk and butter83
134Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt82
135Soybeans, mature seeds, sprouted, cooked, stir-fried82
136Okra, raw82
137Okra, frozen, unprepared81
138Cress, garden, raw81
139Purslane, cooked, boiled, drained, with salt78
140Sweet potato leaves, raw78
141Purslane, cooked, boiled, drained, without salt78
142Cabbage, chinese (pe-tsai), raw77
143Okra, cooked, boiled, drained, without salt77
144Water convolvulus,raw77
145Okra, cooked, boiled, drained, with salt77
146Flour, cassava74.55
147Ginger root, pickled, canned, with artificial sweetener74
148Okra, frozen, cooked, boiled, drained, with salt74
149Okra, frozen, cooked, boiled, drained, without salt74
150Beet greens, raw72.8

121–150 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov