🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
451	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	27	2%
452	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	27	2%
453	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	27	2%
454	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	27	2%
455	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	27	2%
456	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	27	2%
457	Shallots, bulb, peeled, root removed, raw	Vegetables and Vegetable Products	26.06	2%
458	Pumpkin, canned, without salt	Vegetables and Vegetable Products	26	2%
459	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	26	2%
460	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	26	2%
461	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26	2%
462	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26	2%
463	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26	2%
464	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	26	2%
465	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	26	2%
466	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	26	2%
467	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	26	2%
468	Pumpkin, canned, with salt	Vegetables and Vegetable Products	26	2%
469	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	26	2%
470	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26	2%
471	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26	2%
472	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	26	2%
473	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	26	2%
474	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	26	2%
475	Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26	2%
476	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	26	2%
477	Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	26	2%
478	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	25	2%
479	Radishes, raw	Vegetables and Vegetable Products	25	2%
480	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	25	2%

451–480 of 901 foods

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🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Other Nutrient Rankings