🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
451	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	14.8	1%
452	Lettuce, iceberg, raw	Vegetables and Vegetable Products	14.7	1%
453	tomatoes, crushed, canned, salt added	Vegetables and Vegetable Products	14.6	1%
454	Beets, raw	Vegetables and Vegetable Products	14.5	1%
455	Lettuce, iceberg, raw	Vegetables and Vegetable Products	14.4	1%
456	Squash, zucchini, raw	Vegetables and Vegetable Products	14.4	1%
457	tomatoes, crushed, canned, no salt added	Vegetables and Vegetable Products	14.3	1%
458	Lettuce, iceberg, raw	Vegetables and Vegetable Products	14.24	1%
459	Ketchup	Vegetables and Vegetable Products	14	1%
460	Ketchup	Vegetables and Vegetable Products	14	1%
461	Ketchup, restaurant	Vegetables and Vegetable Products	14	1%
462	ONIONS, YELLOW	Vegetables and Vegetable Products	14	1%
463	ONIONS, YELLOW	Vegetables and Vegetable Products	14	1%
464	Ketchup	Vegetables and Vegetable Products	14	1%
465	Ketchup	Vegetables and Vegetable Products	14	1%
466	Ketchup	Vegetables and Vegetable Products	14	1%
467	ONIONS, RED	Vegetables and Vegetable Products	14	1%
468	Beets, raw	Vegetables and Vegetable Products	13.9	1%
469	Beets, raw	Vegetables and Vegetable Products	13.82	1%
470	Eggplant, Italian, raw	Vegetables and Vegetable Products	13.6	1%
471	Lettuce, iceberg, raw	Vegetables and Vegetable Products	13.5	1%
472	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	13.4	1%
473	Squash, butternut, raw	Vegetables and Vegetable Products	13.4	1%
474	TOMATOES, ROMA	Vegetables and Vegetable Products	13.2	1%
475	TOMATOES, ROMA	Vegetables and Vegetable Products	13.2	1%
476	Ketchup	Vegetables and Vegetable Products	13	1%
477	Ketchup	Vegetables and Vegetable Products	13	1%
478	Ketchup	Vegetables and Vegetable Products	13	1%
479	Ketchup	Vegetables and Vegetable Products	13	1%
480	Ketchup	Vegetables and Vegetable Products	13	1%

451–480 of 650 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12