NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
631Squash, spaghetti, peeled, seeded, raw16.55
632Squash, pie pumpkin, peeled, seeded, raw16.36
633Cucumber, with peel, raw16.34
634Cucumber, with peel, raw16
635Squash, summer, zucchini, includes skin, raw16
636Cassava, raw16
637Beets, raw16
638Cauliflower, cooked, boiled, drained, without salt16
639Jew's ear, (pepeao), raw16
640Succotash, (corn and limas), frozen, unprepared16
641Beets, cooked, boiled, drained16
642Beets, cooked, boiled. drained, with salt16
643Onions, frozen, chopped, cooked, boiled, drained, without salt16
644Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt16
645Onions, frozen, chopped, cooked, boiled, drained, with salt16
646Ginger root, raw16
647Poi16
648Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt16
649Asparagus, canned, drained solids16
650Cauliflower, cooked, boiled, drained, with salt16
651Mushrooms, Chanterelle, raw15
652Sweet potato, canned, syrup pack, solids and liquids15
653Pumpkin, cooked, boiled, drained, with salt15
654Asparagus, canned, regular pack, solids and liquids15
655Squash, summer, scallop, cooked, boiled, drained, with salt15
656Catsup, low sodium15
657Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt15
658Potatoes, roasted, salt added in processing, frozen, unprepared15
659Peas, green, canned, seasoned, solids and liquids15
660Asparagus, canned, no salt added, solids and liquids15

631–660 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov