🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
631	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	3.32	0%
632	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	3.32	0%
633	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	3.31	0%
634	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	3.31	0%
635	mushrooms, enoki	Vegetables and Vegetable Products	3.29	0%
636	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	3.29	0%
637	Mushroom, portabella	Vegetables and Vegetable Products	3.24	0%
638	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	3.04	0%
639	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	3	0%
640	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	2.98	0%
641	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	2.89	0%
642	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	2.89	0%
643	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	2.81	0%
644	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	2.81	0%
645	mushrooms, enoki	Vegetables and Vegetable Products	2.7	0%
646	mushrooms, enoki	Vegetables and Vegetable Products	2.6	0%
647	Mushroom, enoki	Vegetables and Vegetable Products	1.43	0%
648	Mushrooms, shiitake	Vegetables and Vegetable Products	0.77	0%
649	Mushrooms, shiitake	Vegetables and Vegetable Products	0.77	0%
650	Mushroom, beech	Vegetables and Vegetable Products	0.43	0%

631–650 of 650 foods

Other Nutrient Rankings