🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
631	Squash, spaghetti, peeled, seeded, raw	Vegetables and Vegetable Products	16.55	1%
632	Squash, pie pumpkin, peeled, seeded, raw	Vegetables and Vegetable Products	16.36	1%
633	Cucumber, with peel, raw	Vegetables and Vegetable Products	16.34	1%
634	Cucumber, with peel, raw	Vegetables and Vegetable Products	16	1%
635	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	16	1%
636	Cassava, raw	Vegetables and Vegetable Products	16	1%
637	Beets, raw	Vegetables and Vegetable Products	16	1%
638	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16	1%
639	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	16	1%
640	Succotash, (corn and limas), frozen, unprepared	Vegetables and Vegetable Products	16	1%
641	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	16	1%
642	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	16	1%
643	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16	1%
644	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16	1%
645	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16	1%
646	Ginger root, raw	Vegetables and Vegetable Products	16	1%
647	Poi	Vegetables and Vegetable Products	16	1%
648	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16	1%
649	Asparagus, canned, drained solids	Vegetables and Vegetable Products	16	1%
650	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16	1%
651	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	15	1%
652	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	15	1%
653	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	15	1%
654	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	15	1%
655	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	15	1%
656	Catsup, low sodium	Vegetables and Vegetable Products	15	1%
657	Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	15	1%
658	Potatoes, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	15	1%
659	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	15	1%
660	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	15	1%

631–660 of 901 foods

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🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Other Nutrient Rankings