NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
121Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled20
122Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw20
123Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted20
124Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw20
125Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised20
126Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw19
127Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw19
128Beef, variety meats and by-products, kidneys, cooked, simmered19
129Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled19
130Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised19
131Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw19
132Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted19
133Beef, retail cuts, separable fat, cooked19
134Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled19
135Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw19
136Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled19
137Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw19
138Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw19
139Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled19
140Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled19
141Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw19
142Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled19
143Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled19
144Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled19
145Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled19
146Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled19
147Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled19
148Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled19
149Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled19
150Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled19

121–150 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov