NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
211Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised17
212Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled17
213Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17
214Beef, New Zealand, imported, subcutaneous fat, cooked17
215Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised17
216Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted17
217Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised17
218Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled17
219Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17
220Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw17
221Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw17
222Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17
223Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw17
224Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw17
225Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted17
226Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised17
227Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17
228Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17
229Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17
230Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised17
231Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled17
232Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17
233Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised17
234Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw17
235Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted16
236Beef, variety meats and by-products, pancreas, cooked, braised16
237Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled16
238Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw16
239Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted16
240Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw16

211–240 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov