NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
421Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised13
422Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw13
423Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw13
424Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled13
425Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw13
426Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised13
427Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled13
428Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked13
429Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked13
430Beef, chuck for stew, separable lean and fat, choice, raw13
431Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw13
432Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled13
433Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised13
434Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw13
435Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted13
436Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw13
437Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked13
438Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled13
439Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw13
440Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked13
441Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted13
442Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw13
443Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw13
444Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted13
445Beef, variety meats and by-products, kidneys, raw13
446Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw13
447Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw13
448Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised13
449Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled13
450Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw13

421–450 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov