🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
901	Beans, Dry, Pink, 321 (0% moisture)	Legumes and Legume Products	98	8%
902	Beans, Dry, Dark Red Kidney (0% moisture)	Legumes and Legume Products	98	8%
903	Beans, Dry, Light Tan (0% moisture)	Legumes and Legume Products	98	8%
904	Beans, Dry, Dark Red Kidney (0% moisture)	Legumes and Legume Products	98	8%
905	Beans, Dry, Dark Red Kidney, 11F-8074 (0% moisture)	Legumes and Legume Products	98	8%
906	Beans, Dry, Light Tan, 11F-8174 (0% moisture)	Legumes and Legume Products	97	8%
907	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	95.9	7%
908	Beans, Dry, Pink, 502 (0% moisture)	Legumes and Legume Products	95	7%
909	Beans, Dry, Dark Red Kidney, 11F-8040 (0% moisture)	Legumes and Legume Products	94	7%
910	blackeye pea, dry	Legumes and Legume Products	93.1	7%
911	Beans, Dry, Pinto, 11F-8101 (0% moisture)	Legumes and Legume Products	93	7%
912	Beans, Dry, Pinto, 11F-8069 (0% moisture)	Legumes and Legume Products	93	7%
913	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	92.9	7%
914	beans, navy, canned, sodium added	Legumes and Legume Products	92	7%
915	Beans, Dry, Pink, 11F-8058 (0% moisture)	Legumes and Legume Products	90	7%
916	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	89.6	7%
917	blackeye pea, dry	Legumes and Legume Products	88.5	7%
918	beans, pinto, canned, sodium added	Legumes and Legume Products	88.3	7%
919	beans, cannellini, canned, sodium added	Legumes and Legume Products	88	7%
920	beans, kidney, light red, canned, sodium added, sugar added	Legumes and Legume Products	87.4	7%
921	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	87.2	7%
922	beans, kidney, dark red, canned, sodium added, sugar added	Legumes and Legume Products	86.4	7%
923	beans, cannellini, canned, sodium added	Legumes and Legume Products	82.6	6%
924	beans, navy, canned, sodium added	Legumes and Legume Products	79.1	6%
925	beans, cannellini, canned, sodium added	Legumes and Legume Products	74.6	6%
926	beans, navy, canned, sodium added	Legumes and Legume Products	74.3	6%
927	beans, great northern, canned, sodium added	Legumes and Legume Products	72.8	6%
928	blackeye pea, dry	Legumes and Legume Products	71.9	6%
929	Blackeye pea, dry	Legumes and Legume Products	71.4	6%
930	beans, cannellini, canned, sodium added	Legumes and Legume Products	70.7	5%

901–930 of 1,066 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12