NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5041Babyfood, dinner, vegetables and dumplings and beef, junior14
5042Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted14
5043Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled14
5044Fish, salmon, chum, cooked, dry heat14
5045Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised14
5046Babyfood, vegetables, beets, strained14
5047Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled14
5048Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised14
5049Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled14
5050Bison, ground, grass-fed, cooked14
5051Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw14
5052Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw14
5053Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised14
5054Fish, rockfish, Pacific, mixed species, raw14
5055Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked14
5056Veal, loin, separable lean and fat, raw14
5057Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS14
5058DENNY'S, fish fillet, battered or breaded, fried14
5059Lentils, sprouted, cooked, stir-fried, with salt14
5060Game meat, raccoon, cooked, roasted14
5061Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised14
5062Grapefruit, sections, canned, light syrup pack, solids and liquids14
5063Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw14
5064Pork, fresh, separable fat, raw14
5065Fish, catfish, channel, wild, raw14
5066Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked14
5067Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted14
5068Lime juice, raw14
5069HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork14
5070Soup, cream of shrimp, canned, condensed14

5041–5070 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov