NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5071DENNY'S, french fries14
5072Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised14
5073Tomato sauce, canned, no salt added14
5074Pastry, Pastelitos de Guava (guava pastries)14
5075Nuts, coconut meat, raw14
5076Pork, fresh, shoulder, whole, separable lean only, raw14
5077Beef Pot Pie, frozen entree, prepared14
5078Chicken, broilers or fryers, dark meat, meat only, cooked, stewed14
5079Soup, chicken vegetable, canned, condensed14
5080Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw14
5081Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised14
5082Peas and onions, frozen, cooked, boiled, drained, without salt14
5083Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted14
5084Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw14
5085Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised14
5086Fruit butters, apple14
5087Pork, fresh, ground, raw14
5088Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled14
5089Pineapple, canned, heavy syrup pack, solids and liquids14
5090Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed14
5091Soup, chicken and vegetable, canned, ready-to-serve14
5092Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw14
5093Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled14
5094Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised14
5095Chicken, canned, meat only, with broth14
5096Turkey, whole, meat and skin, with added solution, raw14
5097Caribou, rump meat, half dried (Alaska Native)14
5098Soup, chicken rice, canned, chunky, ready-to-serve14
5099Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised14
5100Turkey sticks, breaded, battered, fried14

5071–5100 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov