NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5101Veal, sirloin, separable lean only, cooked, roasted14
5102Turkey, whole, meat only, with added solution, roasted14
5103Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled14
5104Turkey from whole, light meat, meat only, with added solution, raw14
5105Turkey, whole, meat only, with added solution, raw14
5106Pastry, Pastelitos de Guava (guava pastries)14
5107Nuts, coconut meat, raw14
5108Tomato sauce, canned, no salt added14
5109Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised14
5110Babyfood, vegetable and brown rice, strained14
5111Soup, chicken vegetable, canned, condensed14
5112Beef Pot Pie, frozen entree, prepared14
5113Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised14
5114Veal, rib, separable lean only, raw14
5115Turkey, retail parts, breast, meat only, cooked, roasted14
5116Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw14
5117Soup, cream of chicken, canned, condensed14
5118Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted14
5119Cereals, farina, unenriched, dry14
5120Fruit butters, apple14
5121DENNY'S, french fries14
5122Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed14
5123Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw14
5124Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled14
5125Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised14
5126Soup, chicken and vegetable, canned, ready-to-serve14
5127Caribou, rump meat, half dried (Alaska Native)14
5128Soup, chicken rice, canned, chunky, ready-to-serve14
5129Turkey, back, from whole bird, meat and skin, with added solution, raw14
5130Turkey sticks, breaded, battered, fried14

5101–5130 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov