NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5131Turkey, whole, meat and skin, with added solution, raw14
5132Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled14
5133Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted14
5134Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised14
5135Fish, spot, raw14
5136Crackers, multigrain14
5137Goose, domesticated, meat only, cooked, roasted14
5138Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised14
5139Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw14
5140Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw14
5141Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised14
5142Turkey, dark meat from whole, meat and skin, with added solution, raw14
5143Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw14
5144HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork14
5145Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled14
5146Soup, vegetable with beef broth, canned, condensed14
5147Beverages, water, bottled, PERRIER14
5148Fish, tilapia, cooked, dry heat14
5149Muffins, blueberry, toaster-type, toasted14
5150Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve14
5151Beef, chuck for stew, separable lean and fat, select, raw14
5152Babyfood, dinner, pasta with vegetables14
5153Turkey from whole, light meat, meat and skin, with added solution, raw14
5154Butter, stick, unsalted14
5155Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted14
5156Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled14
5157Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled14
5158Cookies, chocolate chip, refrigerated dough14
5159Lime juice, raw14
5160Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw14

5131–5160 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov