NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5161Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled14
5162Ketchup, restaurant14
5163Snapper, frozen, wild caught13.91
5164Beets, raw13.82
5165Buckwheat, whole grain13.64
5166Chicken, wing, meat and skin, raw13.55
5167Syrup, Cane13
5168Luncheon sausage, pork and beef13
5169Pasta with tomato sauce, no meat, canned13
5170Chicken, cornish game hens, meat and skin, cooked, roasted13
5171Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted13
5172Chicken, broilers or fryers, leg, meat only, cooked, fried13
5173APPLEBEE'S, fish, hand battered13
5174Beef, chuck for stew, separable lean and fat, choice, raw13
5175Chicken, broilers or fryers, breast, meat only, cooked, stewed13
5176Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw13
5177Goose, domesticated, meat and skin, cooked, roasted13
5178Bagels, egg13
5179Fish, pollock, Alaska, cooked13
5180Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)13
5181Chayote, fruit, cooked, boiled, drained, with salt13
5182Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw13
5183Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw13
5184Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled13
5185Syrups, corn, light13
5186Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw13
5187Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid13
5188Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised13
5189Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted13
5190Beverages, Energy drink, AMP13

5161–5190 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov