NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5191Chicken, cornish game hens, meat only, cooked, roasted13
5192Chicken, broilers or fryers, back, meat and skin, raw13
5193Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled13
5194Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised13
5195Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted13
5196Goose, domesticated, meat and skin, cooked, roasted13
5197Tomatoes, green, raw13
5198Fish, mackerel, spanish, cooked, dry heat13
5199Pineapple, raw, all varieties13
5200Chicken, broiler, rotisserie, BBQ, thigh, meat only13
5201Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised13
5202Beef, chuck for stew, separable lean and fat, all grades, raw13
5203Sausage, Italian, pork, mild, cooked, pan-fried13
5204Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted13
5205Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled13
5206Veal, loin, chop, separable lean only, cooked, grilled13
5207Potatoes, french fried, cross cut, frozen, unprepared13
5208Chicken, broilers or fryers, wing, meat only, raw13
5209Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted13
5210Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled13
5211Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled13
5212Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water13
5213Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw13
5214Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted13
5215Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw13
5216Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled13
5217Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted13
5218Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw13
5219Horned melon (Kiwano)13
5220Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw13

5191–5220 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov