NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5221Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised13
5222Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised13
5223Chicken, roasting, light meat, meat only, cooked, roasted13
5224Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw13
5225Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw13
5226Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)13
5227Fish, pout, ocean, cooked, dry heat13
5228Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw13
5229Chicken, cornish game hens, meat only, cooked, roasted13
5230Chicken, broilers or fryers, breast, meat and skin, cooked, stewed13
5231Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw13
5232Blueberries, wild, raw (Alaska Native)13
5233Cookies, shortbread, commercially prepared, plain13
5234Babyfood, vegetables, mix vegetables strained13
5235Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw13
5236Chicken, broilers or fryers, wing, meat only, raw13
5237Soup, tomato, canned, condensed, reduced sodium13
5238Mung beans, mature seeds, sprouted, cooked, stir-fried13
5239Crustaceans, crab, alaska king, imitation, made from surimi13
5240Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted13
5241Pork, fresh, variety meats and by-products, kidneys, cooked, braised13
5242Archway Home Style Cookies, Dutch Cocoa13
5243Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw13
5244Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised13
5245Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled13
5246Chicken, capons, giblets, cooked, simmered13
5247Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw13
5248Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted13
5249Melon, banana (Navajo)13
5250Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised13

5221–5250 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov