NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5251Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked13
5252Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size13
5253Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw13
5254Potatoes, o'brien, frozen, unprepared13
5255Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw13
5256Seal, ringed, liver (Alaska Native)13
5257Cherry juice, tart13
5258Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked13
5259Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw13
5260Soup, chunky beef, canned, ready-to-serve13
5261Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed13
5262Fish, mackerel, spanish, cooked, dry heat13
5263Bamboo shoots, raw13
5264Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted13
5265Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw13
5266Chicken, broilers or fryers, light meat, meat only, cooked, stewed13
5267Candies, NESTLE, AFTER EIGHT Mints13
5268Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid13
5269Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw13
5270Beets, canned, no salt added, solids and liquids13
5271Tomatoes, green, raw13
5272Mollusks, clam, mixed species, canned, liquid13
5273Chicken, broiler, rotisserie, BBQ, thigh, meat only13
5274Beef, chuck for stew, separable lean and fat, all grades, raw13
5275Cookies, shortbread, reduced fat13
5276Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised13
5277Sorghum grain13
5278Beverages, Energy drink, ROCKSTAR, sugar free13
5279Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw13
5280Rye flour, light13

5251–5280 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov