NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5281Soup, tomato, canned, condensed13
5282Chicken, broilers or fryers, back, meat and skin, raw13
5283Squab, (pigeon), meat only, raw13
5284Potato puffs, frozen, unprepared13
5285Fireweed, young leaves, raw (Alaska Native)13
5286Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw13
5287Pork, cured, ham, slice, bone-in, separable lean only, unheated13
5288Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw13
5289Game meat, rabbit, domesticated, composite of cuts, raw13
5290Beans, liquid from stewed kidney beans13
5291Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)13
5292Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw13
5293Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled13
5294Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted13
5295Beverages, Energy drink, FULL THROTTLE13
5296Chicken, stewing, giblets, cooked, simmered13
5297Quail, meat only, raw13
5298Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw13
5299Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light13
5300Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared13
5301Turkey, whole, skin (light and dark), raw13
5302Soup, cream of mushroom, canned, condensed, reduced sodium13
5303Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed13
5304Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked13
5305Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw13
5306Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw13
5307Chicken, broiler, rotisserie, BBQ, breast, meat only13
5308Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw13
5309Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted13
5310Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw13

5281–5310 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov