NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5311Avocados, raw, California13
5312Salad dressing, italian dressing, commercial, regular13
5313Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled13
5314Quail, meat and skin, raw13
5315Pineapple, raw, all varieties13
5316Chicken, broilers or fryers, meat and skin, cooked, stewed13
5317Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked13
5318Fish, tuna, light, canned in oil, without salt, drained solids13
5319Game meat, bison, ground, cooked, pan-broiled13
5320Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised13
5321Pork, fresh, variety meats and by-products, spleen, cooked, braised13
5322Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted13
5323Chicken, stewing, meat only, cooked, stewed13
5324Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour13
5325Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled13
5326Tomato products, canned, sauce, with mushrooms13
5327Salmonberries, raw (Alaska Native)13
5328Soup, vegetable beef, canned, condensed13
5329Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw13
5330Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw13
5331Pork, cured, bacon, cooked, restaurant13
5332Cherries, sweet, raw13
5333Chicken, stewing, meat and skin, cooked, stewed13
5334Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw13
5335Beef, variety meats and by-products, kidneys, raw13
5336Veal, sirloin, separable lean and fat, cooked, roasted13
5337Turkey, all classes, breast, meat and skin, raw13
5338Potatoes, french fried, cross cut, frozen, unprepared13
5339Turkey from whole, light meat, meat only, with added solution, cooked, roasted13
5340Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled13

5311–5340 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov