NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
5341Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw13
5342Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B1213
5343Archway Home Style Cookies, Dutch Cocoa13
5344Babyfood, vegetables, mix vegetables strained13
5345Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled13
5346Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked13
5347Goose, domesticated, meat only, raw13
5348Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw13
5349Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated13
5350Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw13
5351Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw13
5352Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked13
5353CAMPBELL'S, Tomato Soup, condensed13
5354Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw13
5355Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled13
5356Chicken, stewing, giblets, cooked, simmered13
5357Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised13
5358Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw13
5359Mung beans, mature seeds, sprouted, raw13
5360Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised13
5361Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted13
5362Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised13
5363Chicken, broilers or fryers, breast, meat only, cooked, stewed13
5364Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw13
5365Soup, vegetable beef, canned, condensed13
5366Fireweed, young leaves, raw (Alaska Native)13
5367Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled13
5368Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled13
5369Muffins, blueberry, toaster-type13
5370Chicken, broilers or fryers, leg, meat only, cooked, fried13

5341–5370 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov